10 most useful morning habits

This article focuses on 10 morning techniques that will simplify your life and increase productivity if you make them your healthy habits.

Get up early
Those who get up early have many advantages. They get better sleep, consume fewer calories, and are less prone to depression. If you get up earlier, you will find time for charging and a full Breakfast.Learning to get up earlier is not so difficult (of course, if you are not a clinical owl). Start by setting your alarm every day 5 minutes earlier than the previous one, until you reach the optimal time to Wake up. Continue reading →