Professional burnout: what is expressed and how to deal with it

From time to time, each of us faces the problem of professional burnout, regardless of whether we love our work or consider it an unavoidable evil for survival.

Remember the feeling that occurs after you have finally finished a large and complex project and, before you have time to exhale, realized that finding the strength and motivation for a new project of the same scale will be very, very difficult.

Or suddenly you find yourself spending more energy than usual to stay afloat. Or you just got bored…

What is professional burnout? What are its main symptoms? How to overcome this unpleasant stage in your career? and how do you distinguish professional burnout from something much more serious? And how, in the end, to overcome this state? Continue reading →